Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/10/2022 Run
BLF route
Easy - slow 5.0 km 33:11 6:38
8/4/2022 Run
BLF route
Easy - slow 5.0 km 33:48 6:45
8/3/2022 Run
BLF route
Tempo 6.8 km 42:35 6:18
7/30/2022 Run
BLF route
Long 12.0 km 1:13:44 6:09
7/28/2022 Run
BLF route
Tempo 5.0 km 28:30 5:42
7/27/2022 Run   Easy - slow 2.6 km 18:08 7:07
7/24/2022 Run
Chennai DRHM
Race 20.9 km 2:34:30 7:24
7/20/2022 Run
BLF route
Easy - slow 4.5 km 30:02 6:40
7/19/2022 Run
BLF route
Easy - slow 7.0 km 42:01 6:00
7/16/2022 Run
BLF route
Long 3.0 km 23:46 7:56
7/16/2022 Run
BLF route
Long 11.6 km 1:10:15 6:05
7/14/2022 Run
BLF route
Interval 5.7 km 41:42 7:19
7/13/2022 Run
BLF route
Tempo 5.0 km 33:22 6:41
7/11/2022 Run
BLF route
Tempo 7.0 km 39:55 5:42
7/9/2022 Run
BLF route
Long 18.0 km 1:50:48 6:10
7/7/2022 Run
BLF route
Easy - slow 4.0 km 25:42 6:25
7/2/2022 Run
BLF route
Long 19.0 km 2:03:15 6:29
6/30/2022 Run
BLF route
Easy - slow 6.0 km 41:53 6:59
6/28/2022 Run
BLF route
Tempo 7.0 km 39:22 5:38
6/25/2022 Run
BLF route
Long 12.0 km 1:10:40 5:54
6/23/2022 Run
BLF route
Easy - slow 5.0 km 35:13 7:02
6/22/2022 Run
BLF route
Tempo 7.0 km 40:21 5:46
6/19/2022 Run   Long 18.0 km 1:56:52 6:30
6/16/2022 Run
BLF route
Interval 5.6 km 38:13 6:51
6/15/2022 Run
BLF route
Tempo 7.0 km 40:14 5:45
6/11/2022 Run
BLF route
Long 17.0 km 1:46:16 6:15
6/9/2022 Run
BLF route
Easy - slow 5.0 km 36:09 7:14
6/8/2022 Run
BLF route
Easy - Fast 7.0 km 41:54 5:59
6/2/2022 Run
BLF route
Easy - slow 6.1 km 45:19 7:27
6/1/2022 Run
BLF route
Tempo 5.0 km 34:34 6:55
5/31/2022 Run
BLF route
Tempo 6.0 km 34:24 5:43
5/29/2022 Run
BLF route
Long 16.0 km 1:41:10 6:20
5/26/2022 Run
BLF route
Interval 5.1 km 37:15 7:20
5/25/2022 Run
BLF route
Easy - slow 4.7 km 33:09 7:01
5/24/2022 Run
BLF route
Tempo 6.0 km 35:27 5:54
5/20/2022 Run
BLF route
Interval 4.5 km 31:31 6:58
5/19/2022 Run
BLF route
Easy - slow 5.0 km 35:19 7:04
5/18/2022 Run
BLF route
Easy - slow 6.0 km 35:40 5:56
5/15/2022 Run
BLF route
Long 10.0 km 58:31 5:51
5/13/2022 Run
BLF route
Easy - slow 5.0 km 34:01 6:49
5/8/2022 Run
BLF route
Long 14.0 km 1:26:11 6:10
5/6/2022 Run
BLF route
Interval 4.9 km 35:38 7:15
5/4/2022 Run   Easy - slow 4.7 km 32:13 6:55
5/3/2022 Run
BLF route
Tempo 6.0 km 34:43 5:47
4/30/2022 Run   Long 10.0 km 59:24 5:56
4/28/2022 Run
BLF route
Interval 4.7 km 33:16 7:05
4/27/2022 Run
BLF route
Tempo 6.0 km 35:07 5:51
4/24/2022 Run
BLF route
Long 13.0 km 1:22:05 6:19
4/21/2022 Run
BLF route
Easy - slow 4.5 km 31:54 7:02
4/20/2022 Run
BLF route
Tempo 5.0 km 28:37 5:43
4/17/2022 Run
BLF route
Long 12.0 km 1:14:38 6:13
4/14/2022 Run
BLF route
Interval 3.8 km 26:20 7:00
4/13/2022 Run
BLF route
Easy - slow 5.0 km 29:35 5:55
4/10/2022 Run
Race
Race 21.3 km 2:32:58 7:11
4/8/2022 Run
BLF route
Tempo 4.0 km 23:01 5:45
4/6/2022 Run
BLF route
Easy - slow 5.0 km 29:30 5:54
4/3/2022 Run
BLF route
Long 9.2 km 1:00:01 6:34
4/1/2022 Run
BLF route
Easy - slow 5.0 km 31:02 6:12
3/29/2022 Run
BLF route
Easy - slow 4.7 km 30:01 6:25
3/17/2022 Run
BLF route
Easy - slow 5.0 km 29:12 5:50
3/15/2022 Run
BLF route
Easy - slow 5.0 km 29:27 5:53
3/12/2022 Run
BLF route
Long 13.0 km 1:22:16 6:20
3/10/2022 Run
BLF route
Interval 3.5 km 24:48 7:04
3/9/2022 Run
BLF route
Easy - slow 4.4 km 30:01 6:46
3/8/2022 Run
BLF route
Easy - slow 5.0 km 29:43 5:56
3/6/2022 Run
Race
Long 10.0 km 1:05:52 6:34
3/4/2022 Run
BLF route
Easy - slow 6.0 km 35:45 5:57
3/3/2022 Bike
BLF route
Easy 7.8 km 27:53 3:35
3/1/2022 Squash   Default 0.1 km 55:11 11:29:54
2/27/2022 Run
BLF route
Easy - slow 11.0 km 1:05:32 5:58
2/25/2022 Run
BLF route
Easy - slow 5.0 km 29:15 5:51
2/24/2022 Run
BLF route
Easy - slow 4.0 km 23:16 5:49
2/18/2022 Squash   Default 0.1 km 54:53 7:02:13
2/17/2022 Run
BLF route
Easy - slow 4.3 km 30:05 6:59
2/16/2022 Run
BLF route
Easy - slow 5.0 km 30:27 6:05
2/10/2022 Run
BLF route
Easy - slow 4.7 km 30:01 6:25
2/9/2022 Run
BLF route
Easy - Fast 5.0 km 28:43 5:44
2/6/2022 Run
BLF roue
Long 13.0 km 1:20:13 6:10
2/4/2022 Walk
BLF route
Default 6.5 km 1:10:40 10:51
2/3/2022 Run
BLF route
Easy - slow 4.0 km 27:37 6:54
2/2/2022 Run
BLF route
Tempo 5.0 km 28:58 5:47
1/30/2022 Run
BLF roue
Long 10.0 km 58:40 5:52
1/29/2022 Run
BLF route
Easy - slow 4.0 km 43:52 10:59
1/28/2022 Run
BLF route
Easy - Fast 5.0 km 28:47 5:45
1/26/2022 Run
BLF route
Easy - Fast 5.0 km 29:01 5:48
1/22/2022 Run
BLF route
Easy - slow 5.0 km 31:56 6:23
1/20/2022 Run
Inside BLF
Tempo 5.0 km 27:38 5:31
1/15/2022 Run
BLF roue
Easy - slow 4.0 km 22:50 5:42
1/13/2022 Run
BLF roue
Easy - slow 5.0 km 29:21 5:52
1/9/2022 Run
BLF roue
Long 12.0 km 1:13:49 6:09
1/6/2022 Run
BLF roue
Easy - slow 4.6 km 30:01 6:35
1/5/2022 Run
BLF roue
Easy - slow 5.0 km 30:24 6:05
12/30/2021 Run
BLF roue
Easy - slow 4.0 km 22:05 5:31
12/26/2021 Run
BLF roue
Long 16.0 km 1:40:50 6:18
12/24/2021 Run
BLF roue
Interval 4.0 km 33:20 8:15
12/22/2021 Run
BLF roue
Easy - slow 5.0 km 32:39 6:32
12/21/2021 Run
BLF route
Tempo 4.0 km 21:51 5:27
12/19/2021 Run
BLF roue
Long 12.0 km 1:11:19 5:57
12/16/2021 Run
BLF route
Easy - slow 5.0 km 34:17 6:51
12/15/2021 Run
BLF route
Easy - Fast 4.0 km 23:20 5:49