| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2022 |
Run |
BLF route |
Easy - slow |
5.0 km |
33:11 |
6:38 |
 |
| 8/4/2022 |
Run |
BLF route |
Easy - slow |
5.0 km |
33:48 |
6:45 |
|
| 8/3/2022 |
Run |
BLF route |
Tempo |
6.8 km |
42:35 |
6:18 |
|
| 7/30/2022 |
Run |
BLF route |
Long |
12.0 km |
1:13:44 |
6:09 |
|
| 7/28/2022 |
Run |
BLF route |
Tempo |
5.0 km |
28:30 |
5:42 |
|
| 7/27/2022 |
Run |
|
Easy - slow |
2.6 km |
18:08 |
7:07 |
|
| 7/24/2022 |
Run |
Chennai DRHM |
Race |
20.9 km |
2:34:30 |
7:24 |
|
| 7/20/2022 |
Run |
BLF route |
Easy - slow |
4.5 km |
30:02 |
6:40 |
|
| 7/19/2022 |
Run |
BLF route |
Easy - slow |
7.0 km |
42:01 |
6:00 |
|
| 7/16/2022 |
Run |
BLF route |
Long |
3.0 km |
23:46 |
7:56 |
|
| 7/16/2022 |
Run |
BLF route |
Long |
11.6 km |
1:10:15 |
6:05 |
|
| 7/14/2022 |
Run |
BLF route |
Interval |
5.7 km |
41:42 |
7:19 |
|
| 7/13/2022 |
Run |
BLF route |
Tempo |
5.0 km |
33:22 |
6:41 |
|
| 7/11/2022 |
Run |
BLF route |
Tempo |
7.0 km |
39:55 |
5:42 |
|
| 7/9/2022 |
Run |
BLF route |
Long |
18.0 km |
1:50:48 |
6:10 |
|
| 7/7/2022 |
Run |
BLF route |
Easy - slow |
4.0 km |
25:42 |
6:25 |
|
| 7/2/2022 |
Run |
BLF route |
Long |
19.0 km |
2:03:15 |
6:29 |
|
| 6/30/2022 |
Run |
BLF route |
Easy - slow |
6.0 km |
41:53 |
6:59 |
|
| 6/28/2022 |
Run |
BLF route |
Tempo |
7.0 km |
39:22 |
5:38 |
|
| 6/25/2022 |
Run |
BLF route |
Long |
12.0 km |
1:10:40 |
5:54 |
|
| 6/23/2022 |
Run |
BLF route |
Easy - slow |
5.0 km |
35:13 |
7:02 |
|
| 6/22/2022 |
Run |
BLF route |
Tempo |
7.0 km |
40:21 |
5:46 |
|
| 6/19/2022 |
Run |
|
Long |
18.0 km |
1:56:52 |
6:30 |
|
| 6/16/2022 |
Run |
BLF route |
Interval |
5.6 km |
38:13 |
6:51 |
|
| 6/15/2022 |
Run |
BLF route |
Tempo |
7.0 km |
40:14 |
5:45 |
|
| 6/11/2022 |
Run |
BLF route |
Long |
17.0 km |
1:46:16 |
6:15 |
|
| 6/9/2022 |
Run |
BLF route |
Easy - slow |
5.0 km |
36:09 |
7:14 |
|
| 6/8/2022 |
Run |
BLF route |
Easy - Fast |
7.0 km |
41:54 |
5:59 |
|
| 6/2/2022 |
Run |
BLF route |
Easy - slow |
6.1 km |
45:19 |
7:27 |
|
| 6/1/2022 |
Run |
BLF route |
Tempo |
5.0 km |
34:34 |
6:55 |
|
| 5/31/2022 |
Run |
BLF route |
Tempo |
6.0 km |
34:24 |
5:43 |
|
| 5/29/2022 |
Run |
BLF route |
Long |
16.0 km |
1:41:10 |
6:20 |
|
| 5/26/2022 |
Run |
BLF route |
Interval |
5.1 km |
37:15 |
7:20 |
|
| 5/25/2022 |
Run |
BLF route |
Easy - slow |
4.7 km |
33:09 |
7:01 |
|
| 5/24/2022 |
Run |
BLF route |
Tempo |
6.0 km |
35:27 |
5:54 |
|
| 5/20/2022 |
Run |
BLF route |
Interval |
4.5 km |
31:31 |
6:58 |
|
| 5/19/2022 |
Run |
BLF route |
Easy - slow |
5.0 km |
35:19 |
7:04 |
|
| 5/18/2022 |
Run |
BLF route |
Easy - slow |
6.0 km |
35:40 |
5:56 |
|
| 5/15/2022 |
Run |
BLF route |
Long |
10.0 km |
58:31 |
5:51 |
|
| 5/13/2022 |
Run |
BLF route |
Easy - slow |
5.0 km |
34:01 |
6:49 |
|
| 5/8/2022 |
Run |
BLF route |
Long |
14.0 km |
1:26:11 |
6:10 |
|
| 5/6/2022 |
Run |
BLF route |
Interval |
4.9 km |
35:38 |
7:15 |
|
| 5/4/2022 |
Run |
|
Easy - slow |
4.7 km |
32:13 |
6:55 |
|
| 5/3/2022 |
Run |
BLF route |
Tempo |
6.0 km |
34:43 |
5:47 |
|
| 4/30/2022 |
Run |
|
Long |
10.0 km |
59:24 |
5:56 |
|
| 4/28/2022 |
Run |
BLF route |
Interval |
4.7 km |
33:16 |
7:05 |
|
| 4/27/2022 |
Run |
BLF route |
Tempo |
6.0 km |
35:07 |
5:51 |
|
| 4/24/2022 |
Run |
BLF route |
Long |
13.0 km |
1:22:05 |
6:19 |
|
| 4/21/2022 |
Run |
BLF route |
Easy - slow |
4.5 km |
31:54 |
7:02 |
|
| 4/20/2022 |
Run |
BLF route |
Tempo |
5.0 km |
28:37 |
5:43 |
|
| 4/17/2022 |
Run |
BLF route |
Long |
12.0 km |
1:14:38 |
6:13 |
|
| 4/14/2022 |
Run |
BLF route |
Interval |
3.8 km |
26:20 |
7:00 |
|
| 4/13/2022 |
Run |
BLF route |
Easy - slow |
5.0 km |
29:35 |
5:55 |
|
| 4/10/2022 |
Run |
Race |
Race |
21.3 km |
2:32:58 |
7:11 |
|
| 4/8/2022 |
Run |
BLF route |
Tempo |
4.0 km |
23:01 |
5:45 |
|
| 4/6/2022 |
Run |
BLF route |
Easy - slow |
5.0 km |
29:30 |
5:54 |
|
| 4/3/2022 |
Run |
BLF route |
Long |
9.2 km |
1:00:01 |
6:34 |
|
| 4/1/2022 |
Run |
BLF route |
Easy - slow |
5.0 km |
31:02 |
6:12 |
|
| 3/29/2022 |
Run |
BLF route |
Easy - slow |
4.7 km |
30:01 |
6:25 |
|
| 3/17/2022 |
Run |
BLF route |
Easy - slow |
5.0 km |
29:12 |
5:50 |
|
| 3/15/2022 |
Run |
BLF route |
Easy - slow |
5.0 km |
29:27 |
5:53 |
|
| 3/12/2022 |
Run |
BLF route |
Long |
13.0 km |
1:22:16 |
6:20 |
|
| 3/10/2022 |
Run |
BLF route |
Interval |
3.5 km |
24:48 |
7:04 |
|
| 3/9/2022 |
Run |
BLF route |
Easy - slow |
4.4 km |
30:01 |
6:46 |
|
| 3/8/2022 |
Run |
BLF route |
Easy - slow |
5.0 km |
29:43 |
5:56 |
|
| 3/6/2022 |
Run |
Race |
Long |
10.0 km |
1:05:52 |
6:34 |
|
| 3/4/2022 |
Run |
BLF route |
Easy - slow |
6.0 km |
35:45 |
5:57 |
|
| 3/3/2022 |
Bike |
BLF route |
Easy |
7.8 km |
27:53 |
3:35 |
|
| 3/1/2022 |
Squash |
|
Default |
0.1 km |
55:11 |
11:29:54 |
|
| 2/27/2022 |
Run |
BLF route |
Easy - slow |
11.0 km |
1:05:32 |
5:58 |
|
| 2/25/2022 |
Run |
BLF route |
Easy - slow |
5.0 km |
29:15 |
5:51 |
|
| 2/24/2022 |
Run |
BLF route |
Easy - slow |
4.0 km |
23:16 |
5:49 |
|
| 2/18/2022 |
Squash |
|
Default |
0.1 km |
54:53 |
7:02:13 |
|
| 2/17/2022 |
Run |
BLF route |
Easy - slow |
4.3 km |
30:05 |
6:59 |
|
| 2/16/2022 |
Run |
BLF route |
Easy - slow |
5.0 km |
30:27 |
6:05 |
|
| 2/10/2022 |
Run |
BLF route |
Easy - slow |
4.7 km |
30:01 |
6:25 |
|
| 2/9/2022 |
Run |
BLF route |
Easy - Fast |
5.0 km |
28:43 |
5:44 |
|
| 2/6/2022 |
Run |
BLF roue |
Long |
13.0 km |
1:20:13 |
6:10 |
|
| 2/4/2022 |
Walk |
BLF route |
Default |
6.5 km |
1:10:40 |
10:51 |
|
| 2/3/2022 |
Run |
BLF route |
Easy - slow |
4.0 km |
27:37 |
6:54 |
|
| 2/2/2022 |
Run |
BLF route |
Tempo |
5.0 km |
28:58 |
5:47 |
|
| 1/30/2022 |
Run |
BLF roue |
Long |
10.0 km |
58:40 |
5:52 |
|
| 1/29/2022 |
Run |
BLF route |
Easy - slow |
4.0 km |
43:52 |
10:59 |
|
| 1/28/2022 |
Run |
BLF route |
Easy - Fast |
5.0 km |
28:47 |
5:45 |
|
| 1/26/2022 |
Run |
BLF route |
Easy - Fast |
5.0 km |
29:01 |
5:48 |
|
| 1/22/2022 |
Run |
BLF route |
Easy - slow |
5.0 km |
31:56 |
6:23 |
|
| 1/20/2022 |
Run |
Inside BLF |
Tempo |
5.0 km |
27:38 |
5:31 |
|
| 1/15/2022 |
Run |
BLF roue |
Easy - slow |
4.0 km |
22:50 |
5:42 |
|
| 1/13/2022 |
Run |
BLF roue |
Easy - slow |
5.0 km |
29:21 |
5:52 |
|
| 1/9/2022 |
Run |
BLF roue |
Long |
12.0 km |
1:13:49 |
6:09 |
|
| 1/6/2022 |
Run |
BLF roue |
Easy - slow |
4.6 km |
30:01 |
6:35 |
|
| 1/5/2022 |
Run |
BLF roue |
Easy - slow |
5.0 km |
30:24 |
6:05 |
|
| 12/30/2021 |
Run |
BLF roue |
Easy - slow |
4.0 km |
22:05 |
5:31 |
|
| 12/26/2021 |
Run |
BLF roue |
Long |
16.0 km |
1:40:50 |
6:18 |
|
| 12/24/2021 |
Run |
BLF roue |
Interval |
4.0 km |
33:20 |
8:15 |
|
| 12/22/2021 |
Run |
BLF roue |
Easy - slow |
5.0 km |
32:39 |
6:32 |
|
| 12/21/2021 |
Run |
BLF route |
Tempo |
4.0 km |
21:51 |
5:27 |
|
| 12/19/2021 |
Run |
BLF roue |
Long |
12.0 km |
1:11:19 |
5:57 |
|
| 12/16/2021 |
Run |
BLF route |
Easy - slow |
5.0 km |
34:17 |
6:51 |
|
| 12/15/2021 |
Run |
BLF route |
Easy - Fast |
4.0 km |
23:20 |
5:49 |
|
|