Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/6/2024 No name   Default      
1/6/2024 Run   Default 21.0 km 2:35:12 7:24
1/5/2024 No name   Default      
1/1/2024 Run   Default 6.0 km 34:35 5:46
12/30/2023 Run   Default 14.4 km 1:30:01 6:15
12/28/2023 Run   Default 5.0 km 29:01 5:48
12/25/2023 Run   Default 6.0 km 37:39 6:16
12/23/2023 Run   Default 21.1 km 2:15:06 6:25
12/23/2023 No name   Default      
12/21/2023 Run   Default 6.0 km 34:52 5:49
12/19/2023 Run   Default 6.0 km 35:14 5:52
12/17/2023 Run   Default 15.0 km 1:36:15 6:25
12/17/2023 No name   Default      
12/14/2023 Run   Default 5.0 km 28:26 5:40
12/12/2023 Run   Default 5.8 km 36:02 6:16
12/7/2023 Run   Default 4.7 km 34:04 7:15
12/5/2023 Run   Default 5.0 km 36:01 7:14
12/5/2023 No name   Default      
12/2/2023 Run   Default 15.0 km 1:39:48 6:39
12/2/2023 No name   Default      
11/28/2023 Run   Default 6.0 km 34:29 5:45
11/28/2023 No name   Default      
11/25/2023 Run   Default 20.0 km 2:09:54 6:30
11/25/2023 No name   Default      
11/23/2023 Run   Default 5.0 km 28:47 5:45
11/23/2023 No name   Default      
11/21/2023 Run   Default 6.0 km 35:40 5:56
11/21/2023 No name   Default      
11/18/2023 Run   Default 13.0 km 1:19:45 6:08
11/18/2023 No name   Default      
11/16/2023 Run   Default 6.0 km 35:17 5:53
11/16/2023 No name   Default      
11/14/2023 Run   Default 6.0 km 34:28 5:45
11/11/2023 Run   Default 16.0 km 1:41:00 6:19
11/11/2023 No name   Default      
11/9/2023 Run   Default 5.0 km 29:51 5:58
11/8/2023 Run   Default 5.0 km 28:01 5:35
11/4/2023 Run   Default 12.0 km 1:14:04 6:10
11/4/2023 No name   Default      
11/3/2023 No name   Default      
11/2/2023 No name   Default      
11/1/2023 No name   Default      
10/31/2023 No name   Default      
10/31/2023 Run   Default 3.0 km 16:37 5:32
10/28/2023 Run   Default 15.1 km 1:45:01 6:57
10/26/2023 Run   Default 5.0 km 28:07 5:37
10/26/2023 No name   Default      
10/25/2023 No name   Default      
10/24/2023 No name   Default      
10/23/2023 No name   Default      
10/23/2023 Run   Default 6.0 km 35:46 5:57
10/19/2023 Run   Default 7.0 km 44:45 6:24
10/14/2023 Run   Default 10.0 km 1:00:18 6:02
10/14/2023 No name   Default      
10/12/2023 Run   Default 6.3 km 41:50 6:41
10/12/2023 No name   Default      
10/10/2023 Run   Default 6.0 km 37:41 6:17
10/10/2023 No name   Default      
10/8/2023 Run   Default 21.3 km 2:28:51 7:01
10/8/2023 No name   Default      
8/10/2022 Run
BLF route
Easy - slow 5.0 km 33:11 6:38
8/4/2022 Run
BLF route
Easy - slow 5.0 km 33:48 6:45
8/3/2022 Run
BLF route
Tempo 6.8 km 42:35 6:18
7/30/2022 Run
BLF route
Long 12.0 km 1:13:44 6:09
7/28/2022 Run
BLF route
Tempo 5.0 km 28:30 5:42
7/27/2022 Run   Easy - slow 2.6 km 18:08 7:07
7/24/2022 Run
Chennai DRHM
Race 20.9 km 2:34:30 7:24
7/20/2022 Run
BLF route
Easy - slow 4.5 km 30:02 6:40
7/19/2022 Run
BLF route
Easy - slow 7.0 km 42:01 6:00
7/16/2022 Run
BLF route
Long 3.0 km 23:46 7:56
7/16/2022 Run
BLF route
Long 11.6 km 1:10:15 6:05
7/14/2022 Run
BLF route
Interval 5.7 km 41:42 7:19
7/13/2022 Run
BLF route
Tempo 5.0 km 33:22 6:41
7/11/2022 Run
BLF route
Tempo 7.0 km 39:55 5:42
7/9/2022 Run
BLF route
Long 18.0 km 1:50:48 6:10
7/7/2022 Run
BLF route
Easy - slow 4.0 km 25:42 6:25
7/2/2022 Run
BLF route
Long 19.0 km 2:03:15 6:29
6/30/2022 Run
BLF route
Easy - slow 6.0 km 41:53 6:59
6/28/2022 Run
BLF route
Tempo 7.0 km 39:22 5:38
6/25/2022 Run
BLF route
Long 12.0 km 1:10:40 5:54
6/23/2022 Run
BLF route
Easy - slow 5.0 km 35:13 7:02
6/22/2022 Run
BLF route
Tempo 7.0 km 40:21 5:46
6/19/2022 Run   Long 18.0 km 1:56:52 6:30
6/16/2022 Run
BLF route
Interval 5.6 km 38:13 6:51
6/15/2022 Run
BLF route
Tempo 7.0 km 40:14 5:45
6/11/2022 Run
BLF route
Long 17.0 km 1:46:16 6:15
6/9/2022 Run
BLF route
Easy - slow 5.0 km 36:09 7:14
6/8/2022 Run
BLF route
Easy - Fast 7.0 km 41:54 5:59
6/2/2022 Run
BLF route
Easy - slow 6.1 km 45:19 7:27
6/1/2022 Run
BLF route
Tempo 5.0 km 34:34 6:55
5/31/2022 Run
BLF route
Tempo 6.0 km 34:24 5:43
5/29/2022 Run
BLF route
Long 16.0 km 1:41:10 6:20
5/26/2022 Run
BLF route
Interval 5.1 km 37:15 7:20
5/25/2022 Run
BLF route
Easy - slow 4.7 km 33:09 7:01
5/24/2022 Run
BLF route
Tempo 6.0 km 35:27 5:54
5/20/2022 Run
BLF route
Interval 4.5 km 31:31 6:58
5/19/2022 Run
BLF route
Easy - slow 5.0 km 35:19 7:04
5/18/2022 Run
BLF route
Easy - slow 6.0 km 35:40 5:56
5/15/2022 Run
BLF route
Long 10.0 km 58:31 5:51
5/13/2022 Run
BLF route
Easy - slow 5.0 km 34:01 6:49