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December 2022
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21

Weights 37:55

Walk 0.8 mi

Easy 6 mi

22
23

Tempo 7.7 mi

24

Walk 1.3 mi

25

Marathon Pace 7.4 mi

Walk 1.5 mi

26

Walk 1.4 mi

Walk 3.8 mi

27

Long 10.5 mi

Run: 31.6 mi

Walk: 8.8 mi

Weights: 37:55

28

Walk 0.9 mi

29

Combo 7.3 mi

30

Easy 3.3 mi

1

Easy 3.2 mi

2

Walk 0.8 mi

3
4

Race 26.4 mi

Run: 40.3 mi

Walk: 1.7 mi

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