Easy 3.3 mi
Weights 43:32
Tempo 10 mi
Easy 3.7 mi
Easy 6.5 mi
Weights 45:32
Bike 6.2 mi
Easy 5.1 mi
Race 6.2 mi
Trail 4.1 mi
Walk 2.1 mi
Bike: 6.2 mi
Run: 39 mi
Walk: 2.1 mi
Weights: 1:29:04
Weights 47:00
Easy 3.8 mi
Tempo 6.5 mi
Easy 3.5 mi
Massage
Bike 8.2 mi
Other 14:17.18
Long 18 mi
Bike 5.2 mi
Bike: 13.3 mi
Other: 14:17.18
Run: 35.3 mi
Weights: 47:00
Weights 34:33
Fartlek 5.8 mi
Easy 3.6 mi
Progression 8 mi
Walk 0.6 mi
Long 19.4 mi
Walk 3.4 mi
Run: 40.6 mi
Walk: 3.9 mi
Weights: 34:33
Weights 36:19
Easy 5.9 mi
Weights 35:57
Marathon Pace 7.6 mi
Bike 8 mi
Walk 1.2 mi
Easy 7.5 mi
Long 15.8 mi
Bike: 8 mi
Run: 44.1 mi
Walk: 1.2 mi
Weights: 1:12:16
Weights 37:55
Walk 0.8 mi
Easy 6 mi
Tempo 7.7 mi
Walk 1.3 mi
Marathon Pace 7.4 mi
Walk 1.5 mi
Walk 1.4 mi
Walk 3.8 mi
Long 10.5 mi
Run: 31.6 mi
Walk: 8.8 mi
Weights: 37:55
Walk 0.9 mi
Combo 7.3 mi
Easy 3.2 mi
Race 26.4 mi
Run: 40.3 mi
Walk: 1.7 mi