7/2/2020
7:55 AM
8 mi
1:28:04
11:00 mi
Saucony Cohesion 12
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2mi WU, 4mi tempo HR 150-160, 2x400 at HR 170 on 400 jog, 1mi CD. Whoop says my recovery is down but that makes sense with the training load this week. HRV is at 31 but RHR is excellent at 53. It gave this run a 15.6 Strain Score.