Notes
Shakeout-feeling ready! The race is at 8:00 p.m. so I wanted to run close to that time to get a feel for the weather. It should be a little cooler than most years! The last time I ran it was 7/3/18. I've lost 4-5 lbs since then, so between that and the weather, I think I can have a good race. According to Whoop, recovery is excellent. It gave this run a 8.6 Strain Score.