1/24/2020
8:32 AM
3 mi
33:25
11:09 mi
Saucony Triumph ISO 4
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Felt harder than I expected & the Whoop data backs that up. Glad I was able to start running again and fight off detraining! It said my recovery is okay with HRV at 52 & RHR up a bit. It gave this run a 12.5 Strain Score.
Workout type:Easy
Distance:4 mi
morning