Run: Fartlek Previous Next

7/27/2021

8:27 AM

6.3 mi

1:18:00

12:22 mi

Health

147.2 lb
2941

Weather

Ratings

9 / 10
10 / 10
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Notes

Plan: 2mi WU, 3x3min hard, 3x2min hard, 3x1min hard all on 2min easy, 2mi CD. With a big smile on the last one! As so often happens in the heat, I think the perceived effort is a notch or two higher than it would be in ideal conditions. Cut the CD short because the sun came out during the run and I wilted!

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