Notes
Morning Elite HRV 64 with meter green/10. HR went as low as 39.66. Weekly CV is down to 5.8% which is as low as it ever gets! Whoop has interesting insights too.96% recovery, "primed to take on high strain."
Plan: 2mi WU, 4x30 sec on 90 sec, 2x1min on 1min, 2x2min on 2min, 2x1min on 1min, 4x30sec on 90 sec, 2mi CD
The run got a Whoop 14.6 strain rating. Strain Score is displayed on a scale from 0 to 21 with 0-9.0 being light, 10-13.9 being moderate, 14-17.9 being strenuous, and 18-21 being all out.
Felt like a badass!