Notes
2mi WU, 8x800 at 4:20-4:00 on 400 jog, 1mi CD. The chest strap data is garbage so I plugged in the ones from Whoop. Broke this into 2 sets so I could change into the Puma wear test shoes for the 2nd set. They want 5k runs in them. Really pleased to see these paces! I was going by effort & would occasionally glance at my watch to get an idea of pace. Whoop says recovery is good today & gave this a 17.0. Strain Score.