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Run: Interval Previous Next

11/23/2012

Date

11:26 AM

Time

0.3 mi

Distance

1:49.41

Duration

5:32 mi

Pace

Equipment

Health

Weight150 lb

Avg HR126 bpm

Max HR149 bpm

kilojoules157

Weather

Temperature57 F

Conditions

Ratings

Effort8 / 10

Quality9 / 10

Splits
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Map

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CourseFt. Smith

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Notes

Ran by time, not distance, in a church parking lot.

Training Plan Entry

Workout type:Interval

Distance:0.4 mi

6 strides

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