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Run: Easy Previous Next

10/27/2012

Date

7:18 AM

Time

0.4 mi

Distance

4:39.02

Duration

12:15 mi

Pace

Equipment

Brooks PureCadence (Green)

Health

Weight147 lb

Avg HR157 bpm

Max HR171 bpm

kilojoules177

Weather

Temperature33 F

Ratings

Effort1 / 10

Quality10 / 10

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CourseBluff Creek

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Notes

Warm up-didn't get there early enough to do more

Training Plan Entry

Workout type:Easy

Distance:1.5 mi

Warm up

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