Notes
Added Superfeet blue inserts to these shoes and they were fine. New watch-need to change splits to miles! Dropped water & Gatorade to hit on the way out and back at mile 2.5 and 10.5 but still got dehydrated and it slowed me down on the way back. Enjoyed seeing a few buddies before the run but they were still hanging around chatting with the mountain bikers there for National Trails Day so I headed out. It was 83 degrees by the time I was done!