Notes
HRV (after work) 65 with meter green/8.
Plan: 2mi WU, 2mi tempo at 9:00/mi, 800 jog, 2x1mi at 8:20, on 400 jog, 1mi CD
Splits: WU @11:10, tempo @9:06, jog @11:12, 1 mi @8:27, jog @10:56, 1 mi@8:22, CD @11:50.
Notes to Coach: Surprised I missed my paces a little because the effort felt right. Very pleased! Felt like I could have done more faster running. Max HR is dropping during workouts.