Run: Combo Previous Next

10/9/2017

6:25 PM

7.8 mi

1:18:25

10:04 mi

Health

153 lb
135 bpm
160 bpm
52 bpm
3779

Weather

77 F

Ratings

7 / 10
10 / 10
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Las Cruces

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Notes

HRV (after work) 65 with meter green/8.

Plan: 2mi WU, 2mi tempo at 9:00/mi, 800 jog, 2x1mi at 8:20, on 400 jog, 1mi CD

Splits: WU @11:10, tempo @9:06, jog @11:12, 1 mi @8:27, jog @10:56, 1 mi@8:22, CD @11:50.

Notes to Coach: Surprised I missed my paces a little because the effort felt right. Very pleased! Felt like I could have done more faster running. Max HR is dropping during workouts.

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