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Run: Interval Previous Next

12/5/2012

Date

1:12 PM

Time

2 mi

Distance

19:48.17

Duration

9:49 mi

Pace

Equipment

Brooks PureCadence (Green)

Health

Weight143 lb

Avg HR154 bpm

Max HR166 bpm

kilojoules915

Weather

Temperature61 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

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CourseNew Mexico

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Training Plan Entry

Workout type:Interval

Distance:2 mi

2 x 1-mile @goal MP with 30-second recovery

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