Training Plan Entry
Fartlek
4 mi
Totally guessing on the miles. Use "Top of the World" cadence drill from podrunner with the ascending chime cued up when I get to this point.
8 minutes @ 170 BPM
3 minutes @ 150 BPM
8 minutes @ 175 BPM
3 minutes @ 150 BPM
8 minutes @ 180 BPM
3 minutes @ 150 BPM