Notes
Waking: 1st time I took the HRV Elite reading, it said Red/2 which was a shock! Did it again & it said Yellow/4 but still way over on the parasympathetic side with lighter activity recommended. HR went as low as 39 & as high as 81.8. Hopefully it's not a flare up! There is some research showing a connection between HRV & lupus flares (if that's what I have).
12 x 400 on 200 recoveries. Took a water break in the middle. I think this is the most 400's Neely has ever given me and I'm very happy! Had the Whoop strap on, which gave it a score of 16.6/21 for me (an elite runner doing the same run would have a lower score). Interesting because 16.6 out of 21 is about 80% which I how I rated the effort immediately after the run.