Senior Olympics 1500m. Amazed I could run this well in these temps! Strava shows even splits. This was about a mile for me because I didn't know I was supposed to cut over to lane 1. Very happy with this time because I told Coach that I would like about 7 min. AG win & 2nd overall! 61.65% age-graded.
Training Plan Entry
Senior Olympics-talk to Neely about distances: 1500, 800, 400, 200, 100, 50 meters