Notes
3M again, last time 8 years ago. I have definitely slowed down, except on those screaming downhill courses like Revel! I had a blast and have great memories of all the families cheering while we ran through their neighborhood and this time it was true again. A girl gave me one of her Girl Scout cookies. Nobody was taking one until I came along, and she was so excited! Lots of high fives with the kiddos!
According to Whoop, recovery was good with HRV at 80. Whoop gave this race a 18.8 Strain Score and said I had near maximal strain for the day at 20.1.