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Run: Easy Previous Next

2/25/2019

Date

6:05 PM

Time

3.2 mi

Distance

35:48

Duration

11:10 mi

Pace

Equipment

Saucony RIDE 10

Health

Weight158 lb

Avg HR138 bpm

Max HR162 bpm

Rest HR55 bpm

kilojoules1606

Weather

Temperature61 F

Conditions

Ratings

Effort1 / 10

Quality8 / 10

Splits
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CourseLas Cruces

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Notes

Stiff & sore this morning but it got better. Whoop gave me low recovery & said "despite sleeping well, your HRV & RHR indicate your body is still recovering." That's with 8 hours of sleep! It gave this run a 10.6 Strain Score.