Notes
Chilly before & after, campus outdoor pool with warm water! HRV was off today, no surprise and my right hip was acting up again so that's why I decided to swim instead of run. It actually felt worse temporarily after the swim but then later cleared up. I did take 600mg of ibu with dinner. According to Whoop, HRV was down to 51 & RHR up to 57. It gave this swim a 10.6 Strain Score.