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8/12/2017

8:27 AM

12 mi

2:12:49

11:05 mi

Health

153.2 lb
144 bpm
165 bpm
5821

Weather

65 F

Ratings

6 / 10
8 / 10
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Las Cruces

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Notes

Progression-increased effort the last 4 miles. 1st run with my new HR strap, and my HR didn't go as high as I thought, but I'll have to figure my new max at this age. The last time I checked I was several years younger. Very humid. Interrupted sleep last night with the old dog, etc. I felt like going for the full 14 Coach Neely planned but the heat (in the 70's) & humidity took its toll and by the end, was glad to get 12.

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