Run: Easy Previous Next

2/20/2018

Date

5:55 PM

Time

3 mi

Distance

32:06

Duration

10:51 mi

Pace

Equipment

Weight157.2 lb

Avg HR122 bpm

Max HR136 bpm

Rest HR53 bpm

kilojoules1473

Temperature53 F

Conditions

Effort1 / 10

Quality10 / 10

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HRV 60 with meter green/9. Weekly CV still 6%.

To the gym, where I got another 10 min aqua massage and a ride home!

Workout type:Easy

Distance:3 mi

To the gym, then get an aqua massage & get a ride home from Sharon