Notes
Note to Coach Neely: Such a blast! And getting my pic with Beto O'Rourke at the finish was pretty special!!! Was great to go with friends and eat out afterwards!
Whoop said my recovery was in the normal range with HRV at 60 & RHR at 54. It gave this run a 17.7 Strain Score and for the day as of about 2:00 in the afternoon, it said I have near maximal strain! Got my HR up to 184 as you can see and one of our group I carpooled down with is a young doctor/resident and he was surprised at my age I can still get it that high.