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Run: Tempo Previous Next

11/19/2013

Date

11:54 AM

Time

4 mi

Distance

34:32.88

Duration

8:39 mi

Pace

Equipment

Brooks PureCadence2

Health

Weight145.6 lb

Avg HR159 bpm

Max HR170 bpm

kilojoules1844

Weather

Temperature58 F

Conditions

Ratings

Effort7 / 10

Quality9 / 10

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CourseMoore

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Notes

A quad-burner for sure.

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