1/13/2020
5:43 PM
4 mi
43:16
10:49 mi
Saucony Ride ISO
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2mi wu, 2x1min hard, 4x30sec hard, all one 1min recovery, 1mi cd. According to Whoop, my body was primed to take on this strain with good sleep, HRV way up to 98 & RHR down to 51! It gave this run a 13.7 Strain Score.