info

Viewing Opie's data. Click here to create your own FREE account!

Run: Easy Previous Next

10/19/2011

Date

6:26 PM

Time

13 mi

Distance

2:24:01.28

Duration

11:05 mi

Pace

Equipment

Health

Weight150 lb

Avg HR128 bpm

Max HR161 bpm

kilojoules6174

Weather

Temperature57 F

Ratings

Effort2 / 10

Quality10 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseMoore

Save Map As

Save as

Please name this map:

Map name:

Notes

Longest weekday MLR yet! Temp dropped to 50 by the time I was done.

Training Plan Entry

Workout type:Easy

Distance:13 mi

Pfitzinger MLR

Comments