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Run: Fartlek Previous Next

5/23/2012

Date

9:36 AM

Time

4.7 mi

Distance

55:01.86

Duration

11:49 mi

Pace

Equipment

Brooks PureCadence (Red)

Health

Weight144 lb

Avg HR145 bpm

Max HR169 bpm

kilojoules2125

Weather

Temperature75 F

Conditions

Ratings

Effort5 / 10

Quality10 / 10

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Notes

The effort rating is because of the fartlek intervals. That's the fastest I've run for a while.

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