Notes
This was supposed to be a progression run. I ran with Jamie, and it was nice to have company. I couldn't progress the paces very well-mile splits on Strava. We had to stop several times to get my breath under control. I'm dealing with a tendency toward perfectionism, so there was a time when I would have been disappointed with how the run went. Now I'm happy and know it's just one piece of the puzzle. Also, I realized I've gotten hooked on my iPod because I do a lot of LR's with that, solo and loving the music, and when I run with someone I don't have it on me and that's when I struggle! Guess I should do some solo runs without it.