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Run: Easy Previous Next

10/4/2011

Date

11:34 AM

Time

4 mi

Distance

42:13.69

Duration

10:34 mi

Pace

Equipment

Brooks Glycerin 8's

Health

Weight150 lb

Avg HR133 bpm

Max HR148 bpm

Rest HR59 bpm

kilojoules1900

Weather

Temperature82 F

Conditions

Ratings

Effort2 / 10

Quality10 / 10

Splits
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CourseMidtown

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Notes

Should have backed off a little but I felt so good!

Training Plan Entry

Workout type:Easy

Distance:4 mi

lunch

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