Notes
Whoop says I'm doing great with HRV at 99 & RHR at 52. It gave this run a 14.1 Strain Score. I gave it a 9 on effort because I gave it 90% on the 30 sec & 1 min pushes. My hip is sore now so I took 500mg of naproxen as the doctor suggested, as long as I don't make a habit of it.