Run: Easy Previous Next

8/17/2018

6:22 AM

4 mi

42:42

10:41 mi

Health

152.8 lb
136 bpm
157 bpm
54 bpm
1935

Weather

69 F

Ratings

1 / 10
10 / 10
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Las Cruces

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Notes

"red" recovery day, only 33% with HRV down to 49 but good sleep at least so it would be worse without that

Saw a hummingbird! Whoop gave this run a 10.8 Strain Score & said it was reasonable.

Training Plan Entry

Easy

5 mi

morning-leave for STL in the afternoon

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