Run: Interval Previous Next

9/19/2011

8:09 PM

1.2 mi

10:20.15

8:29 mi

Equipment

Brooks Ghost3

Health

150 lb
143 bpm
155 bpm
579

Ratings

8 / 10
6 / 10
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Moore

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Training Plan Entry

Interval

9 km

4 x 2k @goal 10k pace (8:22) w/ 90-sec. active recoveries + 1k max effort

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