11/12/2020
9:51 AM
6 mi
1:12:29
12:05 mi
Saucony Cohesion 12
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According to Whoop, excellent recovery is becoming very consistent! HRV is at 86 & RHR at 56. Good sleep. It gave this run a 14.6 Strain Score & pleased I got my HR up to 173 during the 20 sec. bursts! (6 of them with 40 sec. recovery)