Notes
HRV 60 with meter green/10. HR went as low as 37.9. Weekly CV is dropping again, now at 11.1%.
After the 2 mi tempo I realized I needed to get home, go pick up Maddie from doggie day care, get cleaned up and get to church choir rehearsal so I had to shave a little more time off! Wind was brutal, gusting to 36 mph.
Training Plan Entry
Combo
7 mi
2mi WU, 2mi at 8:20/mi on 2min jog, 1.5mi at 8:00/mi, ~1mi CD