Notes
Based on pace, this was an easy run on the high end but the high humidity made it more of a struggle. 2 striders at the end after Randy left. He's really going easy after the relay. Whoop gave it a 12.4 strain score, "You got your heart rate up higher than you usually do in a running workout." But it also said when I woke up that my recovery was awesome at 94% with HRV of 72!