Run: Tempo Previous Next

3/12/2018

6:13 PM

7 mi

1:10:06

10:01 mi

Health

157.6 lb
143 bpm
161 bpm
52 bpm
3493

Weather

60 F

Ratings

7 / 10
10 / 10
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Las Cruces

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Notes

Morning HRV 62 with meter green/9. HR went as low as 35.5. Weekly CV is 10%.

Plan: 2 mi WU, 4 mi tempo (@9:15), 1 mi CD. Actual @9:18 overall with a surge at the end @8:07!

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