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8/25/2012

Date

8:29 AM

Time

3.1 mi

Distance

28:05.66

Duration

9:01 mi

Pace

Equipment

Weight149 lb

Avg HR165 bpm

Max HR178 bpm

kilojoules1472

VO2max33.5

Temperature78 F

Conditions

Effort6 / 10

Quality10 / 10

Overall39 / 137 (28.5%)

Ages 50 - 544 / 7 (57.1%)

Gender28 / 63 (44.4%)

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Had fun and was surprised I came in 4th in my AG. I had no expectations and enjoyed the social aspect.