Run: Fartlek Previous Next

5/12/2020

7:02 AM

4.7 mi

56:49

12:03 mi

Health

152 lb
143 bpm
162 bpm
56 bpm
2272

Weather

62 F

Ratings

9 / 10
10 / 10
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Notes

Always trust a fartlek! 1.5mi WU, 2x30sec hard on 90sec easy, 4x1min hard on 2min easy, 2x30sec hard on 90sec easy, 1.5mi CD. Marked effort as 9 because I did 90% effort on the faster bits. Whoop says recovery is back to normal with HRV at 45 & RHR back down to 56! It gave this run a 13.5 Strain Score.

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