Notes
Didn't do very well on keeping HR down even with this shuffle (thought it was funny when Lido Shuffle by Boz Scaggs came up on my mp3 player). According to Whoop, recovery is normal with HRV at 67 & RHR nice and low). It gave this run a 13.8 Strain Score. The only reason HR was 140 avg was because I made a porta-potty stop.