Notes
Typical Thursday-hopefully this will help me get up tomorrow to run before our trip! HR rose steadily during the run & Randy gave me a hard time for being so slow (now I know this was within a second of our average pace on this run). Whoop gave it a 9.9 strain score and said it was the right workout for me today ("yellow" recovery day, 52% with HRV of 65, good data but low on sleep).