Notes
Senior Olympics-a guy in his early 70's left me in his dust! HR hit 174 so you know I gave it everything. Last year at this event my HR hit 173.
Whoop: HRV low today at 24. It gave the race a 7.6 Strain Score and said, "Workouts this short don't typically add significant strain."
Training Plan Entry
Race
1500 m
Senior Olympics-Centennial