Run: Easy Previous Next

11/10/2016

6:03 AM

3.2 mi

30:47.46

9:40 mi

Health

157 lb
1586

Weather

45 F

Ratings

3 / 10
10 / 10
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Las Cruces

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Notes

with Randy-he always pushes me a little out of my comfort zone on these easy runs. Spent about 5 min. afterwards foam rolling & stretching my butt muscles because I'm still having a few random sciatica shooting pains. Also did foam roller on quads, hamstrings & calves.

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