Run: Tempo Previous Next

8/30/2011

Date

9:26 AM

Time

2 mi

Distance

17:18.94

Duration

8:30 mi

Pace

Equipment

Weight150 lb

Avg HR150 bpm

Max HR160 bpm

Rest HR49 bpm

kilojoules969

Temperature83 F

Conditions

Effort8 / 10

Quality8 / 10

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Workout type:Interval

Distance:7 mi

Hudson workout: Specific-endurance intervals 1 mi easy + 2 x 2mi. @ goal HMP (8:33) w/ 2-min. recoveries + 1 mi. easy + 4 x 10-sec. hill sprints