Notes
As I expected, didn't work out to run on our trip, so as soon as we got home and unpacked the car, headed over to Bruce & Lita's. who were watching the dogs, got lots of doggie kisses, packed up their crates, and then while Sharon visited, I had a joyful run home. Turns out it's exactly 4 miles from their house to ours so that was interesting. According to Whoop, recovery has been excellent during our little trip and it gave this run a 10.4 Strain Score. It was really warm out there so I'm sure that why it was a little higher than normal for this time/distance and HR was climbing throughout. HRV was 48 this morning, which is about 17% higher than my recent average, so yay! Max HR was at the end.