Notes
Randy run-According to Whoop, my recovery is normal today with HRV at 62. It gave this run a 12.1 Strain Score with the HR gradually increasing as I struggled to stay with him. Knee wasn't bad & I'm trying inserts in my shoes now too. A student in the office is an "athletic trainer in training" and suggested it when I asked for her advice. No NSAID's last night or this morning.