Notes
The taper is going great! In my HRV tracking, the meter's been green almost always lately and today my HRV was 69.
The weekly fluctuation measured by the CV (coefficient of variation) has dropped to 4.4%. The number dropping is a positive response and although each athlete is unique, is more in line with many elite athletes than recreational ones. https://elitehrv.com/improving-hrv-data-interpretation-coefficient-variation