Notes
According to Whoop, recovery is excellent today with HRV at 77. Shows that it took my HR 10-15 min to settle in so the max of 169 was early on. It gave this run a 12.6 Strain Score. Think my HR could have been up because I had a headache today and was anxious that I was coming down with COVID-19. Oh, the world we live in now! I'm just fine and was dehydrated, probably from the soup kitchen.