Notes
2mi WU, 1mi at 9:50 on 2min jog, 1mi at 9:30 on 3min jog, 1mi at 9:10, 2mi CD. Very pleased with how this turned out, almost perfect execution! As usual on a warm day, effort level was 1 or maybe 2 higher than under ideal conditions. It was in the 80's by the time I finished. (Yes I've checked the forecast for the marathon but who knows?). After the last hard mile, bent over to catch my breath. Obviously had to walk some during the "cooldown" but that's okay!