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11/9/2013

7:29 AM

12 mi

1:55:20.40

9:37 mi

Health

150 lb
142 bpm
162 bpm
5699

Weather

47 F

Ratings

2 / 10
10 / 10
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Lake Hefner

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Notes

Would have been 1 star for effort except for the progression at the end, 3 miles moderate effort as planned.

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