Run: Easy Previous Next

8/25/2011

8:10 PM

1 mi

12:10.09

12:11 mi

Equipment

Brooks Ghost3

Health

118 bpm
127 bpm
56 bpm

Weather

92 F

Ratings

1 / 10
9 / 10
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Moore

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Notes

Dew point only 57!

Training Plan Entry

Wave

7 mi

Brad Hudson workout: 1 mi. easy + 2 mi. @10k pace (8:27) + 1 mi. easy + 2 mi. @10k pace + 1 mi. easy

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