info

Viewing Opie's data. Click here to create your own FREE account!

Run: Easy Previous Next

8/25/2011

Date

8:10 PM

Time

1 mi

Distance

12:10.09

Duration

12:11 mi

Pace

Equipment

Health

Avg HR118 bpm

Max HR127 bpm

Rest HR56 bpm

Weather

Temperature92 F

Ratings

Effort1 / 10

Quality9 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseMoore

Save Map As

Save as

Please name this map:

Map name:

Notes

Dew point only 57!

Training Plan Entry

Workout type:Wave

Distance:7 mi

Brad Hudson workout: 1 mi. easy + 2 mi. @10k pace (8:27) + 1 mi. easy + 2 mi. @10k pace + 1 mi. easy

Comments